Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It normally shows up as a result of unresolved anger that gets built up over time. “Contempt is the worst of the four horsemen. It is the number one predictor of divorce.” – Dr. John Gottman But what is contempt?…

Finding your purpose, calling, or mission requires some soul searching. It may be something that seemed unrealistic, silly, or childish at one time. But, allow yourself to consider all things, without judging them as good/bad or right/wrong. For example, a love for dolls as a child may transfer to making or designing doll clothes as…

Parenting is challenging and frustrating. It’s hard to know if you’re doing the right things and making wise choices that will benefit your children. It can sometimes feel like there’s no good answer for many of the parenting situations you find yourself in. In parenting, as in the rest of life, perfection isn’t a possibility….

Relationships are challenging. It’s not something we’re taught in school, and most of us have few, if any, good role models to emulate. Understanding the most common behaviors that damage relationships can be a good first step to having a relationship that lasts. See how many of these behaviors seem familiar, either in yourself or…