Therapists

Beliefs that keep you away from love

8 Beliefs That Keep You From Love

By Chris Cambas / August 5, 2021 /

Without the right attitude and beliefs, finding love will prove to be elusive. If you’ve been looking for love, but coming up short, it might be beneficial to examine your beliefs. Your beliefs limit what you believe is possible. Your beliefs influence your actions. Think about your beliefs and consider how they impact your search…

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Imposter Syndrome

7 Tips to Overcome Imposter Syndrome

By Chris Cambas / August 5, 2021 /

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone – studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter…

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Emotional Affair

What You Need to Know About Emotional Affairs

By Chris Cambas / August 2, 2021 /

Are you really having an affair if there’s no physical contact? Most adults think that just talking could sometimes be a form of infidelity. In fact, 60% of Americans said they would consider their partner unfaithful if they became emotionally involved with someone else, according to a survey by the research firm YouGov. Before you do something…

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Workplace flirting

Read This Before You Develop a Workplace Crush

By Lori Cambas / July 28, 2021 /

Only 37% of employees intentionally avoid office romance, according to the most recent annual survey by the job site Vault.com. The same study found that more than 72% of respondents over the age of 50 had dated someone at work. The longer you’re collecting a paycheck, the more likely you are to face the decision…

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Women wondering if she is in a codependent relationship

Signs That You’re In A Codependent Relationship

By Chris Cambas / July 26, 2021 /

  Love is unselfish, but how far would you go for your beloved? You might be in a codependent relationship if there is an imbalance of power in the relationship. Codependency is when you are dependent on someone else for your own self-worth. In codependent relationships, one person is generally the “rescuer” and the other…

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Ghosted Blog

What Will You Do If You Have Been Ghosted?

By Chris Cambas / July 21, 2021 /

    Do you wonder if your last date was a magician because they disappeared into thin air? As more singles looking for potential partners online, the risk of being ghosted increases. Ghosting has become the term for describing a certain kind of dating behavior. It usually happens when you go out on a few dates that…

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9 Healthy Tips to Cope with Anxiety

By Lori Cambas / July 18, 2021 /

    If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises. Many of us use our chests to breathe…

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6 Skills That Will Increase Your Emotional Intelligence

6 Skills That Will Increase Your Emotional Intelligence

By Chris Cambas / July 12, 2021 /

    Emotional intelligence is considered a much better predictor of success than pure intelligence. In many cases, it doesn’t matter how intelligent you are. You know plenty of people that possess average intelligence that are very successful. The struggling genius is quite common. There’s more to life than being able to do calculus in…

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Couple Relaxing

A Couples Guide to Relaxation

By Chris Cambas / July 8, 2021 /

Your partner’s stress affects you too. You may be dealing with demanding jobs and chronic health issues. You may have personalities that are prone to anxiety. Depending on how you respond to these daily challenges, you can lighten your load or you can wind up adding to the pressure. Your home can be a refuge where…

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Relationships don't require perfection

Relationships Don’t Require Perfection

By Chris Cambas / June 30, 2021 /

Perfection is an impossible goal that can hurt your relationship. Instead of trying to reach for perfection, focus on growing and nurturing your relationship. Your relationship will never be perfect, but it can still be happy and strong. Try these techniques and discover greater happiness together: 1. Avoid the comparison trap. Couples are frequently misled…

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